Donna's Blog
  • I was having one of those days. You know, the kind of day where you do something really stupid and then beat yourself up over it for several days after. Well here I was, well into day two of flogging myself – you know how it works, you start dredging up past wrongs, one after […]

Foodie Corner
  • by Jordan Danz I am a pasta fanatic. If it wasn’t for the fact that I only allow myself to eat carbs on the weekend, I would eat it for every meal. I do find however, that when people cook pasta at home, they tend to use one or two go-to recipes without much variety. […]

Green Living
  • What’s one solution to the growing problem of plastic water bottle waste? A trio of Spanish design students think they have the answer, and it involves creating a “water bottle” that you can eat. “Ooho,” a gelatinous blob that is actually a membrane that encapsulates water like a bladder. When you’re thirsty, just puncture the […]

New Perspectives
  • By Suzanne Rouge Costa Rica has the greatest diversity of plants on the planet, many of them with important medicinal purposes. Unfortunately, the number of people who understand their medicinal purposes is disappearing daily. In fact, the population of the Maleku, the largest group of indigenous people in the country, has dwindled to 636. It […]

  • By Francoise Netter Physically, dance is the creative translation of what we do in this body: move. Dance speaks to every aspect of our being. It challenges us physically and at the same time satisfies the human need for self-expression, communication and meaning. It demands that the mind be clear, focused and attentive. Each movement must […]

  • by Cory D. Carroll, M.D. There are many confounding thoughts on how to achieve, create and maintain health. Statistically speaking, most of us are usually in a state of health, free from illness, injury or pain, for the majority of our life. Disease usually enters our lives later, after many years of good health. Illness […]

Monthly Horoscope
  • by Kimmie Rose Zapf What is Vibrational Astrology? We live in a universe of energies where everything is purely vibrational. Kimmie Rose channels her astrological messages this way. Through the vibration of each sun sign, she is able to predict the energy of what will manifest weekly. As each sign travels through specific vibrational […]

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